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Lose Weight, Reverse Diabetes &
Cure High Blood Pressure
Introduction
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Progress Tracker & Weekly Meeting Links 📊📆
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Week 1 - Preparation 🙂
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Week 2 - Sugars & Caffeine ☕️
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Week 3 - Wheat & Rice 🎆
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Week 4 - Green, Yellow, & Red Foods! 😋
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Week 5 - Nutritional Supplements 💊 & Zone 2 Exercises 🏋️
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Week 6 - The Every-Other-Day Diet 🥗
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Week 7 - Sleep Like a Baby! 😴
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Week 8 - Stress 🧘 💆 & Weightlifting 🏋️♀️
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