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For Excess Weight, Diabetes & High Blood Pressure (November 1st)
Introduction
Program Dates: November 1st - December 31st
Progress Tracker & Weekly Meeting Links 📊📆
Progress Tracker Link
Weekly Group Meeting: Saturday at 9:00 pm EST (NY Time)
Week 1 - Preparation 🙂
Week 1 - Overview
1.1 - Pray Salat al-Istikhara for Istiqdar
1.2 - 1-on-1 Evaluation
1.4 - Journaling
1.5 - Your Body Measurements
1.9 - This Week's Learning
Prepare for Week 2
1ST WEEKLY GROUP MEETING : RECORDED LIVE SESSION (11/02/2024) (54:35)
WEEK 1: RECORDED LIVE SESSION (11/09/2024) (62:09)
Week 2 - Sugars & Caffeine ☕️
Week 2 - Overview
2.1 - Eliminating Sugars & Caffeine
2.2 - Step Into It!
2.3 - Community Connection
2.4 - Encouraging Others
2.5 - Prepare for Week 3
2.6 - Making Bone Broth
Week 3 - Wheat & Rice 🎆
Week 3 - Overview
3.1 - Eliminating Wheat & Rice
3.2 - Step It Up!
3.3 - Community Connection
3.4 - Encouraging Others
3.5 - Preparing for Carb Withdrawals
Week 4 - Green, Yellow, & Red Foods! 😋
Week 4 - Overview
Week 5 - Nutritional Supplements 💊 & Zone 2 Exercises 🏋️
Week 5 - Overview
Week 6 - The Every-Other-Day Diet 🥗
Week 6 - Overview
Week 7 - Sleep Like a Baby! 😴
Week 7 - Overview
Week 8 - Stress 🧘 💆 & Weightlifting 🏋️♀️
Week 8 - Overview
3.4 - Encouraging Others
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