Begin to...
Lose Weight, Reverse Diabetes &
Cure High Blood Pressure
Introduction
Available in
days
days
after you enroll
Progress Tracker & Weekly Meeting Links 📊📆
Available in
days
days
after you enroll
Week 1 - Preparation 🙂
Available in
days
days
after you enroll
Week 2 - Sugars & Caffeine ☕️
Available in
days
days
after you enroll
Week 3 - Wheat & Rice 🎆
Available in
days
days
after you enroll
- Week 3 - Overview
- 3.1 - Eliminating Wheat & Rice
- 3.2 - Step It Up!
- 3.3 - Community Connection
- 3.4 - Encouraging Others
- 3.5 - Preparing for Carb Withdrawals
- 3.6 - Prepare for Week 4
- FRIENDS & FAMILY MEET UP - RECORDED LIVE SESSION (10/05/2024)) (37:34)
- WEEK 3: RECORDED LIVE SESSION (10/06/2024) (92:24)
Week 4 - Green, Yellow, & Red Foods! 😋
Available in
days
days
after you enroll
Week 5 - Nutritional Supplements 💊 & Zone 2 Exercises 🏋️
Available in
days
days
after you enroll
Week 6 - The Every-Other-Day Diet 🥗
Available in
days
days
after you enroll
- Week 6 - Overview
- 6.1 - Continue with Green, Yellow & Red Foods Regimen
- 6.2 - Keep It Moving with Zone 2
- 6.3 - Cardio Intensive Once a Week
- 6.4 - The Every-Other-Day Diet
- 6.4 - 500 Calories Reference Sheet
- 6.5 - Community Connection
- 6.6 - Encouraging Others
- 6.7 - Prepare for Week 7
- WEEK 6: RECORDED LIVE SESSION (10/27/2024) (76:50)
Week 7 - Sleep Like a Baby! 😴
Available in
days
days
after you enroll
- Week 7 - Overview
- 7.1 - Sleep: One of Allah's Signs
- 7.2 - Understanding Sleep
- 7.3 - Quantity of Sleep
- 7.4 - Quality of Sleep
- 7.5 - Making Sleep 'Ibada (Worship)
- 7.6 - Continue with the Diet, Exercise & Supplements
- 7.7 - Community Connection
- 7.8 - Encouraging Others
- WEEK 7: RECORDED LIVE SESSION (11/01/2024) (79:01)
Week 8 - Stress 🧘 💆 & Weightlifting 🏋️♀️
Available in
days
days
after you enroll
COMPLETION OF THE PROGRAM : THE NEW NORM
Available in
days
days
after you enroll