This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
For Excess Weight, Diabetes & High Blood Pressure (September 15th)
Introduction
Program Dates: September 15th - November 15th
Progress Tracker & Weekly Meeting Links 📊📆
Progress Tracker Link
Weekly Group Meeting Link: Sunday's at 8:00pm EST (NY Time)
Week 1 - Preparation 🙂
Week 1 - Overview
1.1 - Pray Salat al-Istikhara for Istiqdar
1.2 - 1-on-1 Evaluation
1.3 - Diagnostic Lab Tests
1.4 - Journaling
1.5 - Your Body Measurements
1.9 - This Week's Learning
Week 1: RECORDED LIVE SESSION (09/22/2024)
Week 2 - Sugars & Caffeine ☕️
Week 2 - Overview
2.1 - Eliminating Sugars & Caffeine
2.2 - Step Into It!
2.3 - Community Connection
2.4 - Encouraging Others
2.5 - Prepare for Week 3
2.6 - Making Bone Broth
Week 2: ASK YOUR QUESTIONS
Week 2: RECORDED LIVE SESSION (09/29/2024) (76:13)
Week 3 - Wheat & Rice 🎆
Week 3 - Overview
3.1 - Eliminating Wheat & Rice
3.2 - Step It Up!
3.3 - Community Connection
3.4 - Encouraging Others
3.5 - Preparing for Carb Withdrawals
3.6 - Prepare for Week 4
FRIENDS & FAMILY MEET UP - RECORDED LIVE SESSION (10/05/2024)) (37:34)
WEEK 3: RECORDED LIVE SESSION (10/06/2024) (92:24)
Week 4 - Green, Yellow, & Red Foods! 😋
Week 4 - Overview
4.1 - Green, Yellow & Red Foods
4.2 - Keep It Moving
4.3 - Community Connection
4.4 - Encouraging Others
4.5 - Watch Out for Carb Withdrawals
4.6 - Prepare for Week 5
Week 4: ASK YOUR QUESTIONS
WEEK 4: RECORDED LIVE SESSION (10/13/2024) (69:04)
Week 5 - Nutritional Supplements 💊 & Zone 2 Exercises 🏋️
Week 5 - Overview
5.1 - Continue with Green, Yellow & Red Foods Regimen
5.2 - Keep It Moving with Zone 2
5.3 - Cardio Intensive Once a Week
5.4 - Nutritional Supplements
5.5 - Community Connection
5.6 - Encouraging Others
5.7 - Prepare for Week 6
WEEK 5: RECORDED LIVE SESSION (10/20/2024) (92:42)
Week 6 - The Every-Other-Day Diet 🥗
Week 6 - Overview
6.1 - Continue with Green, Yellow & Red Foods Regimen
6.2 - Keep It Moving with Zone 2
6.3 - Cardio Intensive Once a Week
6.4 - The Every-Other-Day Diet
6.4 - 500 Calories Reference Sheet
6.5 - Community Connection
6.6 - Encouraging Others
6.7 - Prepare for Week 7
WEEK 6: RECORDED LIVE SESSION (10/27/2024) (76:50)
Week 7 - Sleep Like a Baby! 😴
Week 7 - Overview
7.1 - Sleep: One of Allah's Signs
7.2 - Understanding Sleep
7.3 - Quantity of Sleep
7.4 - Quality of Sleep
7.5 - Making Sleep 'Ibada (Worship)
7.6 - Continue with the Diet, Exercise & Supplements
7.7 - Community Connection
7.8 - Encouraging Others
WEEK 7: RECORDED LIVE SESSION (11/01/2024) (79:01)
Week 8 - Stress 🧘 💆 & Weightlifting 🏋️♀️
Week 8 - Overview
8.1 - Stress: An Introduction
8.2 - Stress Reduction & Management
8.3 - Cognitive Distortions
8.4 - Weight Lifting: An Introduction
8.5 - Weight Lifting: The Big Four
8.6 - Continue with Diet, Exercise, Supplements & Sleep
8.7 - Community Connection
8.8 - Encouraging Others
COMPLETION OF THE PROGRAM : THE NEW NORM
COMPLETION OF THE PROGRAM: RECORDED LIVE SESSION (11/10/2024) (99:47)
2.6 - Making Bone Broth
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock