The first week is all about preparation. You will need to perform a few tasks, buy some things, and learn several concepts to help you in your journey. Here's an overview.

Do the following:

1. Pray Istikhara for Istiqdar
2. Book a 1-on-1 appointment with your Hayat Tayyiba Practitioner
3. Perform specific diagnostic blood tests
4. Journal your motivations, obstacles, and goals
5. Take your body measurements
6. Prepare your kitchen, grocery list, meal plan, yourself, family & friends

Provide Mailing Address to Hayat Tayyiba to Get

1. Medical Supplies
2. Nutritional Supplements
3. Diagnostic Lab Tests

Learn the following:

1. Finding Your Motivation
2. Obstacles
3. What's Up With Caffeine?
4. A Sweeter Life Without Sugar
5. What is Insulin?
   

Now that you have an idea of what the first week entails, let's break each one down in details and answer all your questions!