Welcome to Week 6! This week our main focus will be on The Every-Other-Day Diet.

In addition to diet, exercise, nutritional supplements, and community, we will now focus on the Every-Other-Day Diet.

Week 6 Overview:

1. Diet
   1. Begin The Every-Other-Day Diet
   2. Continue with eating only Green & Yellow Foods
   3. Continue avoiding Red Foods
2. Exercise
   1. Continue with 10,000 steps per day
   2. Zone 2 Exercise
   3. Intense Cardio Burst Once a Week
3. Nutritional Supplements
   1. Continue with taking your nutritional supplements
4. Community Connection
   1. Talk to a (different) program member about your experience in detail (over phone)
   2. Actively listen to their experience
   3. Meaningful Post on Telegram (e.g. Reflection)
   4. Encourage at least one person in the group
5. Prepare for Week 7
   1. Week 7 focus will be on sleep! Be prepared to schedule some extra sleep in.

Now that you have an idea of what the sixth week entails, let's break each one down in details!