For this week, we will focus on eliminating all sugars and all caffeine.

Watch the following videos (again) to refresh your understanding and commitment regarding sugars and caffeine.

Eliminating Sugars: After the video, you should be able to answer the following questions:

• What does sugars mean?
• What happens after 21 days without sugars?
• What are the only exceptions in this program?
• How do I deal with sugar cravings?
• How do I differentiate between physical hunger versus emotional hunger?

Eliminating Caffeine:

• Why do we need to eliminating caffeine?
• Does caffeine actually give us energy?
• Do I have a physiological dependence on caffeine?
• How do deal with caffeine withdrawal?
• How do I quit caffeine?